Water, Water, Water!
Drinking a gallon of water each day can seem difficult and in fact, it was at first. I had to set a timer for the first few days to remind myself to drink, drink, drink. I can only drink 4 ounces of water at a time or my stomach aches. Placing these little glasses all around the house silently reminds me to drink a comfortable amount of water.
My challenges are in the area of Health/Weight/Vitality/Energy and Balance. I'm looking forward to balancing work/business, play, fun, family, CRAZY LOVE, friends, quiet time, physical activity and creativity. I'm getting glimpses of improved energy but I still experience sore throats, fatigue and general sluggishness. Patience is also on my list because I want it NOW! Journaling is allowing me to see my progress in all areas...I've lost 10% of my weight loss goal. The number isn't huge and it's 10%!
My values assessment revealed that my top 5 values in business/work center around personal freedom, financial freedom, creativity and helping society. I'm definitely on the right track with room for improvement. However, I'm confident that I'm moving in the direction of my vision and dreams.
I need to stop giving myself crap for being an Introvert while allowing those chosen social moments to be full of JOY! I've fought my tendencies to love being alone for years but now I allow myself to LOVE my time with ME!
I've had a long day. Good night...
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