30 Days to Health, Wealth & Happiness
I'm participating in a 30-Day Program to increase my Health, Wealth & Happiness!
October 4, 2011 ~ Day 1
Here's what's happening in my world right now: My feet hurt throughout the day. My ankles swell by mid-afternoon. My hips hurt. I lose energy by about 2:00 and want to take a nap. My blood sugar plummets after I drink coffee with sugar to pick me up! My skin is often dry. My hair thins and then grows back in again???
Let's get to the fun stuff right away! Eliminate all sugar from my diet! WHEW...no sugar in my beloved morning coffee. I used Stevia this morning...did not particularly like the taste so I drank less coffee.
My goal is to lose 25 lbs. by January 1, 2012. I am NOT comfortable sharing my weight on the Internet so let's just agree that I need to lose some weight. I'd really enjoy losing a roll or two around my middle, as well as, toning my legs. Oh yes, I almost forgot; I'd like to have only one set of upper arms.
I'm a master cropper! I cropped part of my upper arms and cute little belly out of this pic! I'm looking forward to the day when I no longer CROP my body!
I drank 1 gallon of water throughout the day and noticed that I had more sustained energy. I also noticed that I wasn't as thirsty when I DID drink water!
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